Disclaimer: this program is not for cardio bunnies (even though we love those bunnies), this is for my babes & bros who want to lift HEAVY and obtain lean muscle mass!
 

Progressive overload is the name of the game to see results and that’s what we’ll be doing.

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Current Cycle: Oct 28th - Jan 6th 2025​

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There is also an optional 10-12 min abs circuit 3 days/week if you wanna go the extra mile!

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These days can be rearranged in the app (by you) to fit your schedule best.

 

Each exercise has a demo video of me performing the movement with a written description so you don’t feel lost in the gym! PLUS 1:1 messaging to me if you need to send form videos my way or have any questions!

 

This programming is ONGOING.

(next cycle STARTS: JAN 6TH, 2025)

 

Meaning… I never stop working out so neither does this programming.

 

It’s MY personal goal to get stronger/more defined and I’m taking you babes with me!